POSTPONED DUE TO ILLNESS
Practical Mind and Body Techniques to Help you Manage Yourself in Challenging Times
Late Afternoon Session
We can’t control the energy crisis, we can’t control the government, we can’t control the “what if’s”. But we can control how we react to the situation and adjust our sails for the direction of the wind.
This is a very practical and highly interactive session, where all attendees will get the opportunity to learn and practice techniques, that they can put into effect from the moment they leave.
Blending mental fitness and physical wellbeing methods, Austin and Suzanne offer a truly holistic wellbeing experience, where you will feel recharged, focussed and empowered to take control, in these chaotic times
Austin is a Mental Health Fitness Coach and Suzanne is a Therapeutic Massage Practitioner, supporting individuals, teams and organisations to implement powerful health and wellbeing programmes.
16:15 Registration and arrival
16.30 Introductions and check In
17:00 Session begins
18:00 Q & A and completion
