Putting On Our Oxygen Masks

Do you find yourself so busy keeping everyone else happy that you’ve forgotten to look after yourself? And then turn into a grumpier, less nice version of yourself?

This interactive session will explore why self-care is crucial just now, especially if you are caring for others.

You will:

  • find out why we look after others before ourselves
  • understand and evaluate our needs so we can continue to be “OK” through our lockdown challenges (and beyond)
  • learn to set healthy boundaries with our loved ones and with work

You will leave with a plan for getting more of what you need right now…to help you be your best self.

Join Wendy McCristal from The Mental Wealth Company for another online mental health session

Free to attend. If you would like to join us, please register using the link on the left.